空巢老人打发时间的新方法和小窍门
这段时间都是关于你的——学着去拥抱它.
Your kids are officially adults, 和 you're officially an empty nester. 不管你是否期待这一天，它就在这里. You might be asking yourself what you're going to do with your newfound freedom. Whether you are quick to rebound or slower to adapt, life without kids at home looks different. 我们为空巢老人提供爱好, 活动的想法, reminders about staying productive 和 ways to beat "empty nest syndrome" to feel fulfilled in your new normal.
在空巢之后重塑自我
You raised your children to be independent so they can spread their wings 和 thrive as they meet new adult milestones. 但是当他们离开家的时候，对你来说也是一个里程碑. 这意味着你也该展翅高飞了. Start by reflecting on your core values 和 the things in your life that have made you feel fulfilled. And keep in mind that your values 和 passions may have shifted over time. This is your chance to try new things or get back to doing the things you love.
空巢老人的活动
当你想打发时间，保持健康的时候, t在这里 are plenty of activities you can do to keep all areas of your well-being on track. 的 幸福指数, 由盖洛普和shacare共同开发, 测量个人健康的五个方面:身体健康, 社区, 目的, 社会和金融.
改善你的身体健康
Consider joining a fitness class or running club, start meditating or focus on getting more sleep. Going to therapy can help you focus on the positive aspects of being an empty nester 和 help you cope with any other emotions you might be feeling.
投资于社区卫生
志愿服务 和 指导 是找到目标的好方法吗, meet 和 connect with people in your area 和 nurture your sense of 社区 health 和 well-being. If you have a green thumb, consider being part of or even starting a 社区花园. 社区花园可以促进邻里之间的关系, provide access to healthy food 和 nurture your gardening (和 people!)技能.
找到你的目标
Now is truly the time to invest in yourself 和 nurture skills that may have been on the back burner for the past several years. 如果你一直喜欢烹饪, check out cookbooks from the library 和 learn a few new techniques (or even take a class at your local 社区 college or 社区 center). 如果你不确定你的目标或激情在哪里, take some time for journaling or self-reflection 和 pursue the things that make you feel fulfilled.
充实你的社交生活
Now is the time to reach out to old friends 和 start a book club or meet at the park. If your friends 和 family live far away, look into joining a club. Having a group of like-minded individuals around you might lead to new friendships. 研究 has even shown that socializing regularly can improve mental health 和 possibly lower your risk of dementia. 社交并不总是意味着与人互动. 考虑收养一只新宠物或在当地的收容所做志愿者.
改善你的财务状况
Consider scheduling an appointment with a financial advisor to discuss your financial health. Also, consider downsizing 和 thinking about other ways you could save money. 如果你有一个爱好，比如木工, 制作, 编织或任何其他创造性的出口, 考虑把它变成一项业务.
练习对自己有耐心
这是你回去做你喜欢的事情的机会, 不管这是不是回到以前的爱好, 旅行或者只是在家里安静的夜晚寻找慰藉. During this period of adjustment, the most important thing you can do is to be kind to yourself. Embrace the emotions you're experiencing throughout this transition 和 know that it's all part of the parenthood journey.
